Hurdle races have actually been an active inclusion in the Olympic gamings ever due to the fact that they were revitalized in 1896. Together a running race with a stipulation, hurdles pose a difficulty not only to speed but technique and precision. Also the little mistake can cost one the race, and also only the most efficient and also effective athlete end up winning. 




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As the name suggests, hurdles indicate obstacles scattered throughout the race distance, and also athletes room expected to clean every obstacle on their means to the end up line. Competitors have to run vertically end the hurdle and also manage to execute that throughout the whole race. 


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EUGENE, OREGON – JUNE 26: give Holloway competes in the Men’s 110 meter Hurdles Semi-Finals on day nine of the 2020 U.S. Olympic monitor & field Team Trials at Hayward field on June 26, 2021 in Eugene, Oregon. (Photo by Patrick Smith/Getty Images)

The hurdles are typically made of wattle, i beg your pardon is the wood offered to build fences. Hazel or willow are generally used, which provides these obstacles very sturdy. Athletes space not permitted to intentionally knock end these hurdles and also will it is in disqualified if they do. 


Athletes must try not to pilgrimage over the hurdles

If one athlete accidentally knocks end a hurdle, they space not disqualified yet the loss in inert will cause them to lose the race anyway. Hurdles are weighted, for this reason knocking them end takes its toll fee on the runner, and many autumn to the ground ~ above tripping ~ above them. 


Hurdles are run throughout various distances, back the general ones quiet employed recently in the Olympics room the 100m hurdles for women, 110m hurdles because that men, and also 400m hurdles because that both men and women.


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The hurdles are typically 42 inches high (106.7 cm), and also these hurdles are provided for the men’s 110m race. It is additionally known together “college high” or “open high”. A 36-inch hurdle is provided for the men’s 400m race, provided the lengthy distance. A 33- inch (83.8 cm) hurdle is used for the Women’s 100m race, additionally known together the “Women’s high”. 



The hurdle gyeongju is won and lost over technique

Every race has 10 hurdles set along the track and also athletes need to clear all of them prior to heading come the finish line. Ideally, contestants take about 8 steps prior to jumping end the very first hurdle. Athletes shot their best to protect against a stutter step, in which castle are forced to break their stride to jump over a hurdle. This makes numerous lose balance and costs them valuable time and also energy. 




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The technique is extremely essential in this sport as rate alone cannot victory the race. Hurdlers have to maintain a low facility of gravity while leaping and keep one leg directly as the heads end the hurdle when the other leg is frequently bent in the air to give better traction in landing and continuing the run. The eight opposite to the lead leg is retained parallel come the soil to preserve balance. 

Generally, athletes will begin a leap 6-7 feet prior to reaching the hurdles. The jump must minimize power wasted and also maximize inert which is why the evil one is in the details. The finishing is simple- the athlete who crosses the finish line torso first will be declared the winner that the race.