Before you start slinging lasers on the lacrosse field, you have to learn the two primary ways that holding your lacrosse stick. When gripping your lacrosse stick, your hand the controls many of the throwing movement will be closer to her lacrosse head if your other hand will certainly be by the butt end of her lacrosse stick. Relying on whether you"re cradling with your lacrosse stick or pass the rock, your hands will certainly be in different positions that assist with control and also skill.

You are watching: How to hold a lacrosse stick


When cradling a , you will want to location your leading hand near the top of her lacrosse shaft and your non-dominant hand near the butt-end of her lacrosse shaft. This large grip enables you to defend the whole lacrosse pillar from checks and get a complete cradle.

Throwing a lacrosse ball is just one of the 4 primary an abilities that  have and also one the you will want to exercise a lot if you"re brand-new to lacrosse. Once shooting or passing a lacrosse ball, friend will want to choke increase on your lacrosse shaft compared to as soon as you"re cradling the ball, wherein your hands room farther apart.
The greater your primary hand is when gripping the lacrosse shaft, the much less power you will have actually when passing or shooting the lacrosse ball.On the various other hand, if you move your major hand too much down the lacrosse shaft, friend will shed control and also the ball during your cradle.

Start angled 45 degrees to the wall surface the player her practicing with and also have a shoulder-width stance.If you"re right-handed, your left foot will lead her stanceIf her left-handed, your ideal foot will certainly lead her stanceWhen pulling pack your lacrosse pole to release a pass, usage your elbow for a guide to place the lacrosse round where you want it.If your left-handed, usage your appropriate elbowIf her right-handed, usage your left elbowWhen releasing her lacrosse, pass action with her left foot first if her right-handed and also your appropriate foot an initial if you"re left-handed. While acquisition a step, use your body"s herbal momentum to press with your primary hand and also pull with your non-dominant hand.

See more: The Numerator Of The Rate Earned On Total Assets Ratio Is Equal To

You wouldn"t exercise for her math test with a calculator if girlfriend weren"t permitted to usage one! Practicing catching and throwing ~ above the run is just one of the most far-ranging opportunities to build excellent lacrosse round handlers. Practicing relocating on the operation helps lacrosse players develop vision, quickness, and also anticipation. For this reason don"t practice while was standing still; constantly be moving.Patience is a virtue! it takes time come become an excellent at anything, but coming to be proficient is relatively quick! continue to be the course and put in the work, and you will be turning heads at exercise this spring.
Signature complete Junior Lacrosse stick | Girl
Signature complete Junior Lacrosse rod | Boy