This is specifically true for those that room new, and have just begun their trip in the arts of walk upside down.

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I think the reason the tests one’s patience is because you have the right to never accurately suspect the work you’ll achieve a new skill or trick.

Sure you deserve to train hard, eat well, and also condition to store yourself strong and injury free, however you can never say, “exactly X days native now, I’m going come land Y skill!”

You just work in ~ it, then work at it some more, and one job it simply lands. Climate you come back another day, and also it’s gone. Climate it comes ago again, until you end up being unconsciously competent and also can literally throw it half asleep through the power levels the a sloth.

Anyone that has mastered your standing back tuck, knows what I’m talk about.

But what if you there was a way you might shave a couple of weeks off your learning curve? What if there were tiny things you might do that would administer an immediate advancement in your performance?

Does something choose that also exist?

Well actually, that does. I speak to them tumbling hacks. I usage them throughout private great or while providing seminars – due to the fact that I’m getting paid to deliver results as fast as humanly possible, and today I’ll re-superstructure eleven of the ideal ones I’ve been able to destruction up.

Tumbling is a sport of patience… you can never say, “exactly X days from now, I’m going to land Y skill!” (Tweet This)

How go I acquire such hacks? part were through my very own experimentation, but as for others, mine research process was simple: ns contacted a some great coaches and athletes who have identified their very own tumbling hacks, and also asked if they would be ready to re-superstructure their understanding with the world. And you recognize what? They happy agreed!

So without more ado, let’s begin…

Tumbling hacks From Lee Grobstein

Tumbling Coach and Owner of Star Athletics Cheerleading


Hack #1: develop Round turn off Power

“I would certainly say the kicking your 2nd leg up (the back leg) in the roundoff can really assist drive your kick stronger/faster thus creating much more power for her tumbling pass.”

Lee has actually a great point here. A many times, athletes will gain the correction to snap their feet together in the ring off yet this can go one of two ways:

They can snap them together too early, causing a ns of powerThey may snap them with each other too so late which is again, not really efficient

Instead, shot this basic two step process:

Train your needle kicks to be as rapid as possible. Really focus on control those heels up (see video below)Once her needle kicks have come to be quick, work-related on snapping the feet together at the 12 o’clock position in the handstand.

Once friend get good at that, it’s just a issue of act the same thing during your round off. A fun and fool-proof drill is to shot a round off on to a block. It’s really difficult to execute this uneven you have actually a an excellent drive native the earlier leg, and a pop off her shoulders. Watch the video below.

Hack #2: Increase strength In ago Handsprings

“I would certainly say that pulling the eight to horizontal (straight the end in former of you) after her round off, before swinging lock back, can increase the length and power that the back handspring.”

This is a good tip, specifically if you’re looking to work-related whips in the future since having your arms out in prior (or also at a 45 level angle) instead of through your ears out the the round off have the right to really provide you a chance to drive them earlier as difficult as possible. To check out a snapshot of what this need to look like, I’ve thrown in a picture below using my good ol’ activity figure (his name is Kenny, btw)


If you’ve to be doing earlier handsprings for a lengthy time and already have many power, then this can not be a hack for you due to the fact that there’s no point in resolving what’s no broken. However for anyone that demands to work-related their rate (especially if you’re level 1-3), climate you should certainly give this a try.

Tumbling Hack indigenous Richard Marks

Gymnastics Coach, and active Power Tumbler (his Facebook)

Hack #3: Getting an ext set for a back tuck or layout.

“This advice is because that anyone who already can execute a earlier tuck or layout and also wants to learn how to do it higher. One point that I’ve been doing to achieve much more height in any kind of of my tumbling is maintaining in mental a very an easy technique: if you want to go higher in your sets, you have to obtain your upper body lower.

What that means is that whether you’re tumbling out of a round-off or a ago handspring, it’s really important to focus on looking at the floor and also trying to save your chest as low come the soil as feasible before take it off. Girlfriend can accomplish this in among two ways:

As you rebound off your shoulders, you want to absorb slightly v your arms (yes, bending them) so the you get lower come the ground before pushing hard and also standing up quickly! Or…Make your earlier handsprings longer and really with back, which in result brings you lower to the ground choose the an initial technique but you don’t need to sacrifice type to attain it; however, this an approach is a many harder and also takes a lot an ext strength.

focusing on looking at the floor longer, obtaining your chest closer come the ground and standing up faster will all aid to a greater and more efficient set!”

It’s no secret that a deeper and also stronger block offers you much more height for your end skills, but what i like around Richard’s strategy is that he helps you attain the same result in two different ways. I’ve thrown in two photos below, utilizing Kenny come demo it for me.


If friend want video representation that the very first method (arms bending) you need to look no further than Brandon McCuien. And also for a video of someone who’s mastered the art of a blocking low with beautiful right arms, watch Florian Landuyt.

Both an excellent tumblers v two various approaches to blocking. Usage what works best for you.

Tumbling hacks From Elliot Helms

Tumbling Coach and active Power Tumbler (his Facebook)


Hack #4: Ultimate round Offs

“Probably the ultimate hack is the absent over the head in the round off, if the chasse(ing) motion is fast and also the kick hard, the rotates the round turn off faster and also takes a ton of press of your hands.”

I recognize what you’re thinking, “Hey wait a minute, isn’t this comparable to the tumbling hack Lee was talk about?”

And the price is yes. The factor I didn’t edit it out, is due to the fact that I wanted you to see the prominence of having actually a an effective round off. It’s constantly amazing to see how great coaches and athletes end up with comparable conclusions. This tumbling hack is a good example the that!

Hack #5: Front Twisting Without gaining Lost

“In former fulls you must actually look over the the contrary twisting shoulder, which permits you to see the floor the whole time.”

Pretty self-explanatory. Elliot is among the only people I’ve ever seen perform a split kick Adolf (3.5 former twisting) and so as soon as it concerns front twisting, he certainly knows what he’s talk about.

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Hack #6: Smelly Twisting (this one is mine fav!)

“Can’t gain a college student to gain their head turned approximately to point out in a full? Putch a scratch and sniff sticker on their twisting shoulder and also have them tell friend what flavor that is after the full, if castle don’t recognize the flavor then their chin wasn’t turn in!”

After Elliot told me about this, I have made it a mission to walk shopping because that a boat load the scratch and sniff stickers. It’s for this reason simple, yet so brilliant the you can’t afford no to shot it.

And why no get an innovative with it? ~ thinking about it, another method you can use this is as soon as athletes that have really open tucks (front or back). Put the sticker labels on your knees – they will have to tuck tighter if they want to odor the flavor!

Hack #7: gain That Chin Down

“Can’t get a student to acquire their head in? especially in twin backs or vaulting? Teach behind rolls with arms behind head grabbing her opposite elbows.”