It’s no an enig that having actually confidence is a an essential asset once it concerns tumbling. In fact, an athlete that isn’t i was sure in us or their environment will no throw their ability or pass.

You are watching: How to do a back limber

Luckily, to trust isn’t other you need to be born with, it have the right to be developed.

And as soon as it comes to the earlier handspring, making certain you (or her athletes) discover a proper back limber is the perfect method to develop up a massive amount that confidence because that going backwards.

Take a look below…

Please save in psychic to clock the drill animations for your theory and also mechanics, not execution. Most of mine videos are captured during an athlete’s discovering phase. Also, please do not perform any drills, prerequisites or progressions unless you’re in the company of a certified coach and also have their permission to perform so. The info on this website is presented purely because that entertainment purposes only. You are solely liable for any type of injuries that may occur.

Basically, don"t it is in foolish and also use typical sense.


Besides building confidence, a back limber also allows me to examine for any kind of shaping worries so I deserve to fix lock sooner fairly than later.

Here are some prerequisites ns look for before teaching Back Limbers:

Back WalkoverBack Bend30s Handstand (against wall)30s leg hold

If you’d prefer see how I teach the ago handspring from A to Z, then Click right here to check out the complete guide that’s complete of drills you deserve to use.

Until following time, train hard, eat well and stay fierce!

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