A damaged ankle is additionally called a broken ankle. It happens when one or more bones in the ankle joint break.

You are watching: How to break your ankle on purpose at home

The ankle share is made up of the following bones:

A damaged ankle is really painful.


You could hear the bone rest at the time of injury. It might sound choose a snapping or grind noise. Other symptoms include:

tendernessdifficultly wade or relocating footdifficulty bearing weightfoot shows up to be crooked (dislocated)bone sticking out of the skinbleeding (if bone pierces the skin)

A broken ankle isn’t the exact same as a sprained ankle. A sprained fish eye happens when ligaments tear or stretch. Ligaments are tough tissue that host bones in place.

If your ankle is sprained, you’ll have actually pain and swelling. The level of pain and also swelling will certainly be established by the form of sprain: a Grade ns sprain will certainly have little swelling, yet a grade III might have far-reaching swelling. You may or may not be able to put load on your ankle just after the injury.

A damaged ankle may be more painful. Best after the injury, you may or may not be able to walk or place weight on the ankle. It relies on the type and reason of the fracture (motor auto accident matches a fall, for example). You may or may not have actually severe bruising and swelling.

The only means to do a determination if over there is a fracture or sprain is to view a doctor.

To diagnose her injury, your doctor will do various tests. This might include:

Stress test. A anxiety test identify if a sprained ankle demands surgery. A physician will place pressure top top the ankle and also take one X-ray. If the joint opens up up, this suggests a grade III tear the would have to be repaired.

A broken ankle occurs as soon as too much pressure is put on the ankle. The many common causes include:

Trips and also falls

Losing her balance may cause trips and also falls, which deserve to place too much weight on her ankle.

This can happen if you walk on one uneven surface, wear ill-fitting shoes, or walk around without appropriate lighting.

Heavy impact

The pressure of a run or autumn can result in a broken ankle. It deserve to happen even if you run from a short height.

Missteps

You deserve to break your ankle if you put your foot down awkwardly. Your ankle can twist or roll to the side as you put weight ~ above it.

Sports

High-impact sporting activities involve intense motions that location stress on the joints, including the ankle. Instances of high-impact sports encompass soccer, football, and basketball.

Car collisions

The sudden, heavy affect of a automobile accident can cause broken ankles. Often, this injuries require surgical repair.


The form and severity of one ankle break depends on the lot of force that resulted in it. Types of ankle break injuries include:

Lateral malleolus fracture

This rest occurs at the bottom that the fibula. It involves the bony “knob” exterior of your ankle dubbed the lateral malleolus.

Lateral malleolus fractures space the most common kind of ankle breaks.

Medial malleolus fracture

A medial malleolus fracture happens at the end of the tibia. Specifically, the affects the medial malleolus, which is the knob inside your ankle.

These usually need surgery due to the fact that the lining of the bone, the periosteum, folds into the fracture website at the time of the injury and prevents the bone native healing.

Bimalleolar fish eye fracture

A bimalleolar ankle fracture entails both knobs in the ankle, which consists of the fibula (lateral malleolus) and also tibia (medial malleolus). These almost always need surgery come repair.

It’s the second most common form of fishing eye break.

Bimalleolar tantamount fracture

A bimalleolar identical fracture entails both knobs and the ligaments inside the ankle.

Posterior malleolus fracture

A posterior malleolus fracture wake up on the ago of the tibia.

Usually, this break happens with lateral malleolus fractures. That’s because the posterior malleolus and also lateral malleolus re-publishing ligament attachments.

Trimalleolar fracture

A trimalleolar fracture requires all three parts of the ankle, which incorporate the medial (inside), lateral (outside), and posterior (back) malleoli. Favor a bimalleolar fracture, this usually requires surgery.

Pilon fracture

A pilon fracture occurs in the “roof” of the ankle, i beg your pardon is at the finish of the tibia. It’s also called a plafond fracture.

Typically, this injury additionally involves a fibula fracture. The basic talus is commonly damaged to a degree. The cartilage extending the talus is regularly damaged together well, therefore arthritis will likely result.

A pilon fracture is usually caused by high-impact injuries like falls or auto accidents.

Maisonneuve fracture

A Maisonneuve fracture includes two injuries: one ankle sprain and a rest in the upper part of the fibula. The break is situated near the knee.

This injury happens when you loss while rotating, leading to the foot to awkwardly hit the ground. That most common in gymnasts, dancers, and skiers.

Syndesmotic injury

This injury influence the syndesmosis joint, i beg your pardon is located in between the fibula and tibia. It’s held in place by ligaments.

If only the ligament is injured, it’s likewise called a high ankle sprain.

See more: What Is The Square Root Of 245 ? How Do You Simplify The Square Root Of 245

However, most syndesmotic injuries encompass a ligament sprain and also at least one fracture.