It is particularly popular among fitness enthusiasts since it is a an excellent source the protein.
High-protein foodstuffs can aid you reach her health and fitness goals, such as building muscle, maintaining muscle and losing fat (1, 2).
However, chicken come in a selection of cuts, including breasts, thighs, wings and drumsticks. Each cut has a different amount of protein, fat and also calories, so each works best for different purposes.
This short article explores exactly how much protein is in different cuts of chicken, consisting of breasts, thighs, wings and drumsticks.
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Chicken Breast: 54 Grams that Protein
Chicken breast is just one of the most renowned cuts of chicken.
A skinless, cooked chicken breast (172 grams) contains 54 grams that protein. This is same to 31 grams that protein every 100 grams (3).
A chicken breast likewise has 284 calories, or 165 calories per 100 grams. 80% that the calories comes from protein, when 20% comes from fat (3).
Chicken breast is particularly popular among bodybuilders and also those who desire to shed weight. That high protein and low calorie contents mean you can eat more chicken there is no worrying around consuming too many calories.Summary One chicken breast contains around 54 grams that protein, or 31 grams the protein every 100 grams. 80% that the calories from chicken breast originates from protein, when 20% comes from fat.
Chicken Thigh: 13.5 Grams the Protein
Chicken thigh is another popular reduced of meat that is contempt cheaper than chicken breast.
One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams the protein. This is equal to 26 grams of protein every 100 grams (4).
Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams. 53% of the calories originates from protein, while 47% comes from fat (4).
Interestingly, chicken thighs have actually a slightly darker shade than chicken breast. This is due to the fact that the chicken’s legs are an ext active and also contain an ext myoglobin. This molecule help provide active muscles v oxygen and likewise makes them redder (5).
Some human being find the the darkness that chicken thighs offers them a much more succulent taste.Summary One chicken thigh contains 13.5 grams the protein, or 26 grams of protein per 100 grams. 53% the the calorie in chicken thighs originates from protein, while 47% comes from fat.
Chicken Drumstick: 12.4 Grams the Protein
The chicken leg has two parts — the thigh and the drumstick. The drumstick is the lower component of the chicken leg, likewise known as the calf.
One chicken drumstick without the skin or skeleton (44 grams) includes 12.4 grams the protein. This is equal to 28.3 grams of protein per 100 grams.
Chicken drumsticks also have 76 calories per drumstick, or 172 calories per 100 grams. 70% that the calories originates from protein, while 30% originates from fat (6).
Most civilization eat a drumstick with the skin on. A chicken drumstick through the skin on has actually 112 calories, v 53% of the calories coming from protein and 47% comes from fat (7).Summary One chicken drumstick has actually 12.4 grams that protein, or 28.3 grams the protein every 100 grams. 70% the the calorie from a chicken drumstick originates from protein, while 30% that the calories comes from fat.
Chicken Wing: 6.4 Grams of Protein
Chicken wing consist the three parts — the drumette, the wingette and the soup tip. Lock are regularly consumed as snacks or bar food.
One chicken wing without the skin or skeleton (21 grams) has actually 6.4 grams that protein. This is equal to 30.5 grams that protein every 100 grams.
Chicken wings also have 42 calories per wing, or 203 calories every 100 grams. 64% of the calories comes from protein, if 36% comes from fat (8).
As with drumsticks, most world eat chicken wings v the skin on. A chicken wing with skin has 99 calories, with 39% the the calories coming from protein and also 61% from fat (9).Summary One chicken wing includes 6.4 grams that protein, or 30.5 grams that protein every 100 grams. 64% that the calorie from chicken wings comes from protein, if 46% originates from fat.
Which cut Should you Eat for Maximum Benefit?
The reduced of chicken you should eat depends on your health and also fitness goals.
While all cut of chicken are good sources that protein, some are leaner. The extra fat in the thigh, drumstick and also wings can advantage some goals however hinder others.
If you’re trying to shed weight, then chicken chest is the finest cut for you. That is the leanest component of the chicken, which method it has the fewest calories however the most protein.
For example, chicken breast is right for bodybuilders on a cut, since it has the fewest calories. Watching calorie is especially important for bodybuilders participating in contests, given that this is when they require to have low body fat.
However, world who are following low-carb or keto diets may benefit from eating fattier cuts of chicken, as they need an ext fat in their diets.
If your goal is to construct muscle or gain weight, you will need to eat much more calories than your human body burns daily. People who loss into this group can advantage from eat fattier cuts of chicken, because they contain much more calories.
Lastly, human being who desire to keep their muscle fixed or boost recovery may advantage from eat the breast. It includes the many protein through weight, which is the most important factor because that them once it come to selecting which reduced of chicken come eat.Summary If you desire to shed weight, maintain muscle fixed or improve recovery, chicken chest is ideal. It is lean and has the most protein through weight. Fattier cuts may be beneficial for those ~ above low-carb or keto diets, and also those trying to obtain weight or develop muscle.
Chicken is a well-known meat and good source the protein.
Below are the protein materials of various cuts of cooked, boneless and also skinless chicken:Chicken breast: 54 grams in one breast, or 31 grams every 100 gramsChicken thigh: 13.5 grams in one thigh, or 26 grams per 100 gramsChicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 gramsChicken wings: 6.4 grams in one wing, or 30.5 grams every 100 grams
The chicken breast is lean and also has the many protein by weight, make it best for civilization who desire to shed weight, preserve muscle mass and improve recovery.
Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for world wanting to build muscle or acquire weight.
People on low-carb or keto diets also need to eat much more fat and may advantage from eating these cuts too.
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Overall, chicken is a good addition to your diet. The reduced of chicken you pick should suit your an individual health and also fitness goals.