occasionally it have the right to seem frustrating to shot a brand-new recipe and not know just how much of one ingredient to acquisition at the store. Sometimes they give you a amount of broccoli in volume (2 cups), occasionally as a weight (12 ounces) and still others the broccoli is given as a develop description (4 big heads). However what are they really talking about? So just how much is in a broccoli head?

In stimulate to number out "how much is in a head of broccoli?" us took a expedition to the grocery save to check out the create selection. We determined that the usual size of broccoli is a tool head about 9 ounces in weight. This is what we determined to use for our check sample.

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When we removed the broccoli florets from the medium head, us consistently finished up with 3 1/2 cups of veggies come use. When slicing the stems, 1 broccoli head yielded about 2 cup of stems for cooking. If you need a full pound the broccoli for her recipe, then you will need to purchase around 11/2 tool heads.

walk you know that broccoli source in Italy off of the Mediterranean in the sixth century BC however today China is the height producer at over 8 million lots a year. Broccoli is a member of the cabbage family and also its name is acquired from one Italian word meaning "arm."

Next time your recipe calls for a cup of broccoli florets or sliced tribe you"ll know just how much you have to purchase at the store to covering it. Friend can likewise use our conversion tool below for any type of custom how lot broccoli is in a..." measurements you need.

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Custom Conversions because that Broccoli Head

One Broccoli Head Equals

There is 2 cup (474 mls) of Sliced Broccoli tribe in a Broccoli HeadThere is 3 ½ cup (830 mls) the Broccoli Florets in a Broccoli Head i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofSliced Broccoli StemsBroccoli FloretsYou need0.5Broccoli top

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Broccoli is a member of the cabbage family members whose flowering head, stalk and also leaves room edible. Various other members that this family encompass cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and also kohlrabi.

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Broccoli is a vegetables in the cabbage family. The is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi.

They all originated indigenous a wild mustard plant that has actually been bred to enhance various features, and all come from the types Brassica oleracea.

Broccoli plants were bred for bigger stems and also flowers, while various other cultivars were bred for much more and larger leaf sprout (cabbage and Brussels sprouts) and leaves (kale and collard greens), or various other attributes.

Broccoli is the flowering component of the plant, harvested before the flower sprout bloom. If permitted to mature, the heads rotate yellow and develop seeds, which can be planted to grow an ext broccoli.


The most generally used type of broccoli is Calabrian broccoli. Other species include sprouting broccoli and Chinese broccoli. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Broccoli rabe is not concerned broccoli, it is related to turnips.


Broccoli looks like a tiny green tree on a thick stem. The tops of broccoli are tightly clustered flower buds that have actually not started to bloom. As soon as purchased, it should be dark green and have strictly clustered buds, and also it should feel heavy.

Older broccoli will revolve paler environment-friendly or also yellow, and will feeling light contrasted to fresher broccoli. If the head has actually turned slimy, it"s too old come eat.

Broccoli has actually an earthy and sometimes slightly bitter taste. It contains glucosinolate compounds, i beg your pardon some human being find very bitter and also others, as result of our genetic variations, can"t taste in ~ all.

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Broccoli has numerous uses! the is often eaten raw, usually through dips such together blue cheese and also ranch, or added to salads. Life broccoli provides a good portable, healthy snack. The can likewise be turned into a slaw by carefully cutting the (or using the stole blade in a food processor bowl) and then dressing it.

Broccoli have the right to be steamed, boiled, baked, grilled, roasted, pureed, etc. Some people prefer your broccoli life or lightly cooked to preserve the crunch, others like it cooked come a softer texture. That is occasionally left in huge pieces in row fries, smaller sized pieces in soups and casseroles, while other recipes speak to for pureeing it.

It is offered as a side on its very own with all kinds of various seasonings and cheese, it deserve to be supplied on pizza and also in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. Friend can also make pesto out of it! it goes well through seafood, beef, chicken and also pork.

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Broccoli have the right to be substituted with practically any various other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending upon why you room making the substitution.

People who object to broccoli may likewise object come those relatives, however. If you want to stop the Brassicas, broccoli deserve to be changed with eco-friendly beans, zucchini, spinach or asparagus.


Many dogs choose raw or cook broccoli, yet if it has been cooked through a many oil or flavors it may cause digestive upsets. Broccoli can reason gas in dogs simply as the does in people.

Cats room not recognized to choose broccoli, yet it i will not ~ hurt them.

Omnivorous lizards have the right to eat little amounts of raw broccoli when a month, but it has more phosphorus than calcium and too much can reason calcium to it is in leached the end of the bones and lead to fractures, so just feed it together an occasional treat. Cooked broccoli can cause diarrhea in lizards.

Parrots regularly enjoy life or cooked broccoli, and it is for sure for them. Life broccoli has an ext nutrients than cooked, and parrots prefer to chew top top the stalks and florets, which have the right to be stuck in between the cage bars or hung indigenous the height of the cage to provide them more interesting means to eat them.


Yes! Broccoli includes raffinose, a sugar the is no digestible and also ferments in your intestines. It additionally has a many fiber, which can likewise lead to fermentation and gas. It additionally contains ethyl mercaptans, which add to odor in the gas.

Sauteing, baking, or boiling it can assist (but will decrease the nutrient content); microwaving just helps a little. The amount friend eat will also affect the quantity of gas produced.


Broccoli have to be retained in the refrigerator. If you arrangement to usage it the very same day you buy it, it will certainly be fine in an unsealed plastic or silicon bag in the vegetables drawer.

If it will certainly be a couple of days prior to you usage it, reduced off the dried bottom the the stem and place it in a container that water, simply as friend would execute with flowers. Sheathe it with a slightly damp file towel so the doesn"t dried out. Moisten the file towel once or double a day.

If friend don"t have room in your refrigerator to save it upright, put it in one unsealed bag. Sealing the bag will cause moisture to accumulate and can bring about slime and rot.

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Depending on how fresh the is as soon as you to buy it, broccoli can last up to two days at room temperature. It won’t usually grow dangerous bacteria choose meat does, however it will revolve yellow and lose its freshness, texture and also taste. Broccoli that has turned yellow is frequently bitter.


Cut new broccoli have to be stored in a bowl covered with a damp file towel. Airtight containers make it walk bad an ext quickly. It need to be offered within 2 days, so don’t chop it until you are all set to use it.

It have the right to last nearly a mainly if it hasn’t been chopped, yet the sooner you usage it, the much better it will certainly be. Broccoli old sufficient to revolve yellow can be unpleasantly bitter.


If you space going to usage it within a work or two of purchase, it deserve to be save on computer in an unsealed bag. Air circulation keeps it fresher.

If the going to be much longer than that, save broccoli together you would certainly fresh flowers. Cut fifty percent an customs off the dry finish of the stem, location the broccoli through the stem end down in a Mason jar, hefty glass or little pitcher with water in the bottom, and cover it through moist file towels. Refreshing the file towels’ moisture twice a day.

If friend don’t have room to store it upright, cut off the end of the stalk and also wrap the in wet document towels. Put a tiny plastic bag or plastic wrap about the finish of the stalk. Store the broccoli in an unsealed bag, spanned with moist record towels. Sealing the bag may cause it to rot and also get slimy.

If it transforms yellow v age, it additionally gets bitter.


Broccoli is just one of the finest vegetables to freeze, however it must be blanched or steamed very first or it loser its taste, color and texture. To blanch, cut clean broccoli right into florets and place castle in boil water for 2-3 minutes. Utilizing a slotted spoon, eliminate them indigenous the boil water and also immediately place them in a bowl of ice water to protect against the cooking process. As soon as it is cool, drainpipe the florets and stems on paper towels.

To steam, put a couple inches that water right into a pot and put in a steamship basket. Include the broccoli and vapor for 3-5 minutes.

With either method, the florets have to be a vibrant green when they space steamed or blanched.

Pat them dry with record towels, then ar them in a solitary layer on a cookie sheet, and place the cookie paper in the freezer. As soon as the broccoli has frozen, it can be transferred into a sealed bag or container and also frozen for up to a year.

It can be cooked directly from frozen in many recipes. Because it has actually been blanched, frozen broccoli deserve to release a most water when it is cooked.

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To reduced broccoli, an initial cut off and also discard the bottom fifty percent inch of the stem, which has usually dried out. To obtain pretty florets, host the broccoli with the head on her cutting board and the finish of the stem up at an angle. Girlfriend will have the ability to see the smaller individual stems the go to every floret. Cut each stem to give you florets.

Some of the florets may be huge enough that you will desire to do them smaller. Place the floret on her cutting board and cut v the stems towards the florets. Try not to cut the top of the floret. As soon as you have reduced the stems, you deserve to pull personal the florets into smaller piece that retain the figure of a tiny tree.

The larger stalks regularly have a difficult outer class that deserve to be eliminated with a vegetables peeler if the stalk is smooth enough. There room often sufficient leaf scars the you will need to use a knife. For large stalks, stand them on finish on her cutting board and slice off the external layer by cutting downward with a chef"s knife. Rotate the stem and cut every side until you have actually removed the hard peel from every sides. Discard the peel.

Then the stem can be chopped and used v the florets, though it might take much longer to cook. You may want to begin the trunk in the pan or pot for a few minutes, then add the florets. If you include them all at the exact same time, the stems will certainly retain much more crunch than the florets.

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Broccoli have the right to be cleaned before or after it is reduced into florets. Fill a large bowl v cold water and also soak the broccoli for numerous minutes come let the water get into all the small irregular areas.

To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda because that 20 minutes, then rinse thoroughly.

If you gain broccoli from your garden or farmer"s markets, the will occasionally have tiny green broccoli worms, which are harmless but unappetizing. To remove them, soak the broccoli in warm salted water because that 20 minutes. The worms will loss out that the broccoli into the bottom of the sink or bowl. Remove the broccoli native the water v a slotted spoon and also rinse the in a colander with cold water.

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The stalks that broccoli regularly have thick skin. It won’t hurt to eat it, but it can be tough, chewy, and also bitter. You deserve to remove it with a vegetables peeler, however the surface ar is often irregular sufficient to do this difficult. In the case, ~ removing the florets, organize the broccoli stem vertically on her cutting board, and also cut down through a chef’s knife to remove the tough outer layer. Turn and cut every side until all the skin is removed.


How to part Broccoli


Not appropriate for broccoli


How come Chop Broccoli


Place the top of the broccoli head on a cut board and hold the stem finish up. Making use of a chef’s knife, cut each floret stem to eliminate the florets.

When they have actually all to be removed, was standing the stem vertically top top the chopping board and cut down v your knife to eliminate the hefty peel from one side. Repeat, turning and cutting until all the peel has been removed.

Cut off and discard the dried end of the stalk. Climate lay the stalk ~ above the board, cut it lengthwise and also then crosswise into the dimension you want. Place the florets in a shallow heap on her cutting board and cut down v the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would certainly like.

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You can additionally put turbulent chopped broccoli florets and stems right into a food processor fitted with a metal blade and also pulse until the desired chop is achieved.