* The % daily Value (DV) speak you exactly how much a nutrient in a offer of food contributes to a day-to-day diet. 2,000 calories a job is offered for basic nutrition advice.

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There room 284 calories in 4 ounces of soil Beef (80% skinny / 20% Fat).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz 71
1 oz 72
100 g 254
1 serving ( 4 oz ) 287
1 lb 1152
Related varieties of floor Beef:
Ground Beef (Cooked)
Breaded ground Beef or Patty
Extra lean Ground Beef
Ground Beef (95% skinny / 5% Fat)
Ground Beef (85% skinny / 15% Fat)
Ground Beef (70% skinny / 30% Fat)
view an ext ground beef nutritional info
Related varieties of Hamburgers:
Hamburger (Single Patty)
Hamburger through Tomato and/or Catsup ~ above Bun
Large Hamburger
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat top top Bun
view more hamburgers nutritional info
Other related FoodsBeef
See Also:
Trader Joe's soil Beef (80/20)
Kroger soil Beef chuck 80/20
Ground Beef (90% skinny / 10% Fat)
Ground Beef (80% skinny / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% lean / 20% Fat, Patty, Cooked, Pan-Broiled)
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Used in this Member Recipes:
Spicy Meatloaf
Bean Chili
Stuffed Soup
Beef Taco Skillet
Serbian Beef, Vegetable and Potato Bake
Red Kidney Beef Chili
Sweet & tart Sloppy Joes
Ragu Meatloaf
Beef Curry


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Bistro MD Beef Stuffed Grape Leaves with Tomato Sauce
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Good & conference Steakhouse seasoned Beef Patties
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Schwab's all Beef warm Links
Bassili's finest Shepherd's Pie