How to substitute fresh spinach for frozen spinach! Or, a simple means to saute spinach for basic side dish.

You are watching: How much frozen spinach equals fresh

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Several recipes I’ve attempted lately have referred to as for frozen spinach.

I love spinach, butI have some trouble acquiring flavorful dishes once I usage the frozen spinach.

For example,I’m going come blame frozen spinach for the “healthy spinach artichoke dip” debacle that looked and also tasted nothing prefer dip is an alleged to taste.

(Nevermind the I offered twice as much spinach together I intended to and also it had zero fat/deliciousness added. #learning)

It was before I began thefailed recipesseries so i unfortunately don’thave photographic evidence.

I was beginning to think I should avoid recipes that contact for frozen spinach altogether when I realized it shouldn’t be that difficult to substitutefresh spinach pipeline instead!

Obviously it’s a bit less complicated to use frozen spinach fairly than food preparation down fresh. However if you’re ready to take it the extra step, her tastebuds can thank you. Frozen spinach is commonly boiled or blanched, yet the method I use is to saute it.

If you’ve ever before sauteed spinach before, you probably learned that it cooks down a lot. Here’s what I began with (for perspective, this is 11 ounces of infant spinach in a5-quart pan

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After heater 1 tablespoon that olive oil and also sautéing your spinach because that 5 minutes, this is what you’re left with. Where’d it every go?!

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If you’re making use of this sautéed spinach as a side dish friend will desire to add salt and pepper, garlic, butter, lemon juice and/or various other flavor.

If you’re utilizing in location of frozen though, simply a pinch of salt will certainly do before yousqueeze the end as much remainingwater as you have the right to through a colander.

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I’ve seen different conversions, however it is my understanding that a 10-ounce package of frozen spinach is tantamount to 1 and also 1/2 cups after draining, i m sorry is about what girlfriend can get from cooking down 1 lb of new spinach.

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1 lb. Fresh spinach (cooks under to 1.5 cups drained) = 10 ounce frozen package

In the over pictures ns used simply 2/3 that a pound (11 ounces), which already filled mine pot pretty well.If you have trouble fitting all the spinach right into your pot, cook a tiny bit that the spinach down for a minuteand then add the rest.