In this brief write-up we will certainly answer the question just how much one cup of spinach weighs and also three means to measure it

How lot does 1 cup of spinach weigh?

A cup of spinach weighs 30 grams; this is follow to FDA’s measure up system. The weight depends on just how well the spinach is trimmed, if the spinach is chopped or cook etcetera

Spinach is a green leafy vegetable which is eaten raw and also cooked all approximately the world. It find its application in raw, cooked, uncooked, blanched and many means in different food recipes.

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Nutritional value of Spinach:

Spinach is very rich in nutrient and component of healthy vegetables that carry out energy to the body. Several of the materials in 3.5 ounces or 100 grams that spinach are:

It has around 23 calorie in itIt is 91% water, it is why it reduces in size as soon as heatedIt has actually 2.9 grams that protein in 100 grams the spinachCarbs mostly fructose is around 3.6 grams by weight in itIt is a fiber wealthy diet and has around 2.2 grams of fiber per 100 grams of spinachIt is low in fat and great for health if you want to lose weight. That has around 0.4 grams the fat every 100 grams, that’s why that is part of salads

Serving dimension of spinach:

Spinach is a delicious vegetable which is offered for its health and wellness benefits. It gives Vitamins, proteins and iron to the human body when consumed. One serving dimension of spinach is same to 1 cup or 30 grams the spinach.

In one offer of spinach there are 5 calorie from 2000 day-to-day recommended values. If you are making a side dish of spinach typically two cups of spinach space used. That method you are consuming 10 calorie of everyday intake native one next dish that spinach aloneSpinach additionally has protein in the amount of 0.9 grams per 1 cup of raw spinach. It is 0.9 grams from the 30 grams the spinach girlfriend consume once using 1 cup the spinach in her recipeIn one cup the spinach over there is 121% the the day-to-day recommended worth of Vitamin K in it. That shows how rich in vitamins and also nutrients spinach is.Vitamin C in one cup that spinach is same to 9% that its everyday recommended value. The is high amount as Vitamin C is also present in plenty of other diets, for this reason a next dish the spinach will administer enough vitamin C to compensateA single serving or one cup that spinach has about 16% of everyday recommended worth of Vitamin A in it. Which means 30 grams of Spinach gives about 16% that the daily intake the vitamin A we require for our appropriate functioning the the body.

Other FAQs around Spinach which you might be interested in.

How to keep spinach long-term?

How to measure Spinach:

Even despite it has substantial applications as a food product many people still don’t know just how to measure spinach when adding it in a recipe. No issue what the measurement mechanism for measure spinach is the way to perform it is together follows:

Strip the stem of mature spinach and remove them native leavesMeasure the volume that spinach by packing leaves in a measure up capSome civilization keep the stems through leaves once measuring infant spinach and also that’s it s okay too

Measuring bagged spinach:

Normally the load of a whole bunch the spinach is composed on the bag or packet. However you occasionally don’t need to cook the whole packet or her recipe might require much less spinach. What you have the right to do is measure spinach top top a measuring scale.

A cup of spinach equals to 30 grams follow to united state measurement device so if the scale shows 60 grams that means you have 2 cups of spinach in her hand

Measuring s spinach:

Spinach is frequently bought in bulk and also stored because that a long duration of time. If her recipe requirements spinach and you have actually it save on computer in the freezer. An initial taw the by placing it in the refrigerator. Before measuring the spinach ~ above the kitchen scale, eliminate all the water from it.

You have the right to remove the water by squeezing the or blanching it out. Blanching the Spinach enhances its flavor and color. Again the weight of one cup s spinach is same to 30 grams

How to measure up without scale:

Kitchen range is miscellaneous not existing at every household especially if you commonly don’t need it. If friend don’t have a kitchen scale at hand you deserve to use the dominion of ignorance to measure just how much spinach friend need.

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In this method, calculation the value of one-pound spinach, together one pound of spinach is same to one cup of cook spinach friend can quickly measure the amount of spinach needed. Spinach loses its volume and reduces in size once cooked so always remember this prior to cooking and measuring spinach


In this brief short article we have actually answered the question just how much one cup of spinach weighs and three ways to measure it



Hi, i am Charlotte, ns love cooking and in my previous life, i was a chef. I bring some the my experience to the recipes ~ above this hub and answer her food questions.