You are watching: How many grams in a cup of strawberries
Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How countless oz, lbs, g or kg in 1 united state cup that Strawberries, raw
| gram | 152 | ounce | 5.36 |
| kilogram | 0.15 | pound | 0.34 |
| milligram | 152000 |
show every units
Volume
| centimeter³ | 236.59 | US cup | 1 |
| Imperial gallon | 0.05 | US dessertspoon | 32 |
| inch³ | 14.44 | US liquid ounce | 8 |
| liter | 0.24 | US gallon | 0.06 |
| metric cup | 0.95 | US pint | 0.5 |
| metric dessertspoon | 23.66 | US quart | 0.25 |
| metric tablespoon | 15.77 | US tablespoon | 16 |
| metric teaspoon | 47.32 | US teaspoon | 48 |
| milliliter | 236.59 |
| Glycemic fill (GL) | 4.67 | |
| Proximates | ||
| Water | g | 138.24 |
| Energy | kcal | 49 |
| Protein | g | 1.02 |
| Total lipid (fat) | g | 0.46 |
| Ash | g | 0.61 |
| Carbohydrate, by difference | g | 11.67 |
| Fiber, full dietary | g | 3.04 |
| Sugars, total including NLEA | g | 7.43 |
| Sucrose | g | 0.71 |
| Glucose (dextrose) | g | 3.02 |
| Fructose | g | 3.71 |
| Starch | g | 0.06 |
| Minerals | ||
| Calcium, Ca | mg | 24.3 |
| Iron, Fe | mg | 0.62 |
| Magnesium, Mg | mg | 19.8 |
| Phosphorus, P | mg | 36.5 |
| Potassium, K | mg | 232.6 |
| Sodium, Na | mg | 1.5 |
| Zinc, Zn | mg | 0.21 |
| Copper, Cu | mg | 0.073 |
| Manganese, Mn | mg | 0.587 |
| Selenium, Se | μg | 0.6 |
| Fluoride, F | μg | 6.7 |
| Vitamins | ||
| Vitamin C, full ascorbic acid | mg | 89.4 |
| Thiamin | mg | 0.036 |
| Riboflavin | mg | 0.033 |
| Niacin | mg | 0.587 |
| Pantothenic acid | mg | 0.19 |
| Vitamin B-6 | mg | 0.071 |
| Folate, total | μg | 36.48 |
| Folate, food | μg | 36.48 |
| Folate, DFE | μg | 36.48 |
| Choline, total | mg | 8.7 |
| Betaine | mg | 0.3 |
| Vitamin A, RAE | μg | 1.5 |
| Carotene, beta | μg | 10.6 |
| Vitamin A, IU | IU | 18 |
| Lutein + zeaxanthin | μg | 39.52 |
| Vitamin E (alpha-tocopherol) | mg | 0.44 |
| Tocopherol, beta | mg | 0.02 |
| Tocopherol, gamma | mg | 0.12 |
| Tocopherol, delta | mg | 0.02 |
| Tocotrienol, alpha | mg | 0.02 |
| Vitamin K (phylloquinone) | μg | 3.3 |
| Lipids | ||
| Fatty acids, complete saturated | g | 0.023 |
| 16:0 | g | 0.018 |
| 18:0 | g | 0.005 |
| Fatty acids, total monounsaturated | g | 0.065 |
| 16:1 undifferentiated | g | 0.002 |
| 18:1 undifferentiated | g | 0.064 |
| Fatty acids, complete polyunsaturated | g | 0.236 |
| 18:2 undifferentiated | g | 0.137 |
| 18:3 undifferentiated | g | 0.099 |
| Phytosterols | mg | 18 |
| Amino Acids | ||
| Tryptophan | g | 0.012 |
| Threonine | g | 0.03 |
| Isoleucine | g | 0.024 |
| Leucine | g | 0.052 |
| Lysine | g | 0.04 |
| Methionine | g | 0.003 |
| Cystine | g | 0.009 |
| Phenylalanine | g | 0.029 |
| Tyrosine | g | 0.033 |
| Valine | g | 0.029 |
| Arginine | g | 0.043 |
| Histidine | g | 0.018 |
| Alanine | g | 0.05 |
| Aspartic acid | g | 0.226 |
| Glutamic acid | g | 0.149 |
| Glycine | g | 0.04 |
| Proline | g | 0.03 |
| Serine | g | 0.038 |
See how many calories in 152 g (5.4 oz) of Strawberries, raw
| From | kilocalories(kcal) | kilojoule(kJ) |
| Carbohydrate | 42.02 | 175.83 |
| Fat | 3.82 | 15.97 |
| Protein | 3.42 | 14.32 |
| Other | 0 | 0 |
| Total | 49.26 | 206.12 |
Glycemic table of contents (GI) and also Glycemic fill (GL)GI = 401GL=GI×Cw÷100 = 40×11.67÷100 = 4.67where Cw is the quantity of carbohydrates per 152 grams or 5.4 ounces the Strawberries, raw
About Strawberries, raw1 metric cup that Strawberries, life weighs 161 grams
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