— -- Halloween clues the finish of October and the beginning of diet-busting season. But prior to you dive right into the Halloween bsci-ch.orgodies, Dave Zinczenko, abc nutrition-wellness editor and also author that bestselling book collection "Eat This, no That!", defines how picking smaller size candies deserve to do less damages to your waistline.

You are watching: How many calories in a pack of smarties

The median American eats an ext than 24 pounds of candy each year. Making these clever swaps have the right to save each human being as countless as 100 calories a day, or as lot as 10 pounds every year.

How the liquid Compare

Reese’s Peanut Butter cups (1.5 ounces) vs. Butterfinger original (2 ounces, or 25 percent larger than the Reese’s). Which perform you think packs much more of a punch?

The Reese’s has actually 210 cals, 13 g fat, 4.5 satellite fat, 21 g sugar, if the Butterfinger has 270 cals, 11 g fat, 6 g satellite fat, 29g sugar.

Because the Reese’s is smaller, the big difference below is sugar. The American heart Association desires adult females to eat no much more than 25 grams a day. With Butterfinger, you’re already over that full with one bar, Zinczenko said.

Eat this: Reese’s Peanut Butter Cups. It’ll conserve you 60 calories and also 8 grams the sugar.

M&M’s Pretzels (32.3 grams) vs. M&M’s Dark cacao (47.9 grams). i m sorry has an ext than double the fat the the other?

The M&M’s Pretzels has actually 150 cals, 4.5g fat, 3g satellite fat, 17g sugar, when the M&M’s Dark cacao has 240 cals, 11g fat, 7g sat fat, 27g sugar. The Dark chocolate package is in reality heavier than the regular-sized bag the M&M Pretzels, but even so, they still have much more calories, fat and sugar every gram 보다 the M&M Pretzels.

Eat this: M&M Pretzels will save you 90 calories and 6.5 grams that fat.

York Peppermint Patties (1.4 ounce) vs. Mounds Bar (1.75 ounce). i m sorry of these cream-filled candy will save you 100 calories?

The York Peppermint Pattie has 140 cals, 2.5g fat, 1.5g satellite fat, 25g sugar, while the piles Bar, i m sorry is 25 percent larger, has actually 240 cals, 13g fat, 10g sat fat, 21g sugar. The mounds bar has half a day’s worth of saturation fat. You’d need to eat seven Peppermint Patties to obtain as much saturated fat as in one mounds bar, Zinczenko said.

Eat this: York Peppermint Pattie, which saves you 100 calories and 8.5 grams that fat.

Three rolfes of Smarties (7g per roll) vs. 1 package of Sweet Tarts (51 grams).

Each role of Smarties has actually 25 cals, 0 fat, 6g sugar, so 3 rolls weigh 21 g through 75 cals, 0g fat, 18g sugar. When the one package of the Sweet Tarts has actually 1.8 ounces (or 51 grams), it’s important to note that each role of Sweet Tarts is about three servings (with eight pieces per serving). Every serving, that"s 50 cals, 0 fat, 13g sugar and for 3 servings that comes out to a total of 150 cals, 0 fat, 39g sugar.

So i m sorry of this will offer you 50 percent much less sugar? Zinczenko said this is a an excellent example that “unit bias,” which way a human is an ext likely to check out the Sweet Tarts roll as one unit/one serving. Closer check of the brand reveals what the candy machine believes is a serving.

Eat this: 3 rolls that Smarties will conserve you 75 calories and also 21 grams of sugar.

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People can learn much more about smart swaps for their favorite meals at eatthis.com.

"bsci-ch.orgod Morning America" got to out to every one of the suppliers for comment, and also here are the responses we received: