Shereen Lehman, MS, is a healthcare journalist and fact checker. She has actually co-authored two books for the popular Dummies collection (as Shereen Jegtvig)." data-inline-tooltip="true">Shereen Lehman, MS
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Marisa Moore is a registered dietitian nutritionist v a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition.

You are watching: How many calories in a cup of cooked pasta


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Spaghetti is one of the most well-known forms that pasta, and it"s used in dishes all roughly the world. Most spaghetti is made from durum wheat, therefore it"s high in facility carbohydrates and also includes all the nutrients discovered in sleek white flour.


Regular spaghetti is fairly neutral, diet-wise, but whole-wheat spaghetti have the right to be a good source of fiber. The lot of spaghetti and whatever you placed on optimal of your pasta is most likely is what renders for a healthy and balanced meal or not.


Nutrition truth

The following nutrition information is detailed by the USDA for 1 cup (140 grams) of cook spaghetti v no included salt, fat, or toppings.


One offer is same to one cup of cook spaghetti or 2 ounces of dry spaghetti, i m sorry is around the lot of dry pasta that would certainly fit v a soda bottle opening. 


carbohydrate

Made indigenous grain, spaghetti is energy-dense, with more than 200 calories per cup. The is a good source of complex carbohydrates, with much more than 40 grams of carbohydrate in one serving. It's not well suitable to low-carbohydrate diets, yet it is a low-fat food on its own and encouraged as component of a heart-healthy diet. 


One offer of spaghetti has 2.5 grams of fiber. Its glycemic index is 45 and also its glycemic pack is 22, which makes it a low glycemic food, which must have tiny impact top top blood sugar. However, many people with diabetes or blood sugar troubles find all types of pasta have the right to have a big impact on blood sugar.


If you are watching her blood street or counting carbs or calories, It"s essential to clock yourportion sizeswith spaghetti.


fat

On its own, spaghetti is a low-fat food. A typical 1 cup serving consists of less 보다 2 grams of fat, with simply a map of saturation fat. However, typical pasta sauces and toppings choose cheese have the right to quickly add fat to her plate.


Protein

Spaghetti has 8 grams that protein in a 1 cup serving, which is 16% that the recommended day-to-day protein intake because that adults. Part brands do a noodle that is slightly higher in protein, through 10 grams that protein in a 2 oz serving.


micronutrients

A usual 1 cupserving of spaghetti contains around 10% of your daily iron needs, and also 5% that your everyday dose the vitamin B-6 and also 6% of the recommended daily allowance of magnesium.


health Benefits

Spaghetti isn"t bad for you, since you do require carbohydrates in a well balanced diet. Yet most world get much more refined grains 보다 they need, for this reason you"re better off through spaghetti do with totality wheat flour. In fact, about fifty percent of your everyday grains need to be entirety grains.


The reason entirety wheat spaghetti is far better for you is that it has more fiber than consistent pasta. Fiber is important for a healthy digestive system, and also most americans don"t acquire the day-to-day recommended amount, therefore eating much more whole wheat pasta is a great idea. If you follow a gluten-free diet, consider chickpea pasta or pasta make from brown rice.


Spaghetti isn't bad just because it's high in carbs. Her body needs carbohydrates because that energy, particularly if you're an energetic person. A well balanced diet should have actually about fifty percent your calories comes from carbohydrates. In fact, the United states Department of agriculture says that around one-quarter that a healthy, well balanced meal should be made up of seed such together pasta, rice, cornmeal, or oatmeal.


If you're following a strictly low-carb diet, it's hard to fit much pasta into your meal plans. However it's perfect for a balanced diet and also fits comfortably into a low-fat diet (as lengthy as you store the sauces and other toppings light).


Since spaghetti is typically made from wheat, it includes gluten, a protein uncovered in grains such together wheat and also barley. Gluten intake is a difficulty for human being with celiac disease, wheat allergies or intolerances,but for the rest of us, there"s no have to follow agluten-free diet. Some fad diets space based partlyon staying clear of gluten, yet they"re not based on credible scientific research.


If friend do have to avoid gluten, girlfriend can find gluten-free pasta made from corn or rice. It's still high in carbohydrates and has about the same variety of calories as wheat pasta. It's likewise considered component of the grain team and, nutritionally speaking, isn't any far better or worse for you than consistent pasta.


There are plenty of sizes and also shapes the pasta, consisting of noodles, shells, macaroni and also so on. Some, favor spaghetti, are usually served with sauce, yet other species of pasta are used as the main ingredients in soups, and casseroles. As much as nutritional value, any form of pasta is going to it is in similar, as long as the serving dimension is the same.


Spaghetti Recipes and also Preparation tips

Top her spaghetti noodles through a tomato sauce such as marinara, Fra Diavolo, or continuous spaghetti sauce. Make your own, or look because that brands that room a little lower in sodium, especially if you room on a sodium-restricted diet. Include extra veggies and mushrooms to add flavor and also bulk to your meal without numerous extra calories. Offer your spaghetti through a green salad top top the side because that even far better nutrition.


If you haven't tried whole wheat pasta yet, save in mind it has a stronger flavor and various texture than continuous spaghetti. Some civilization like it best away while others must eat whole grain spaghetti a couple of times prior to acquiring a taste.


Recipes

Are you searching for something other than timeless spaghetti and also red sauce? shot these healthy dishes made with entirety grain spaghetti:


Allergies and also Interaction

Spaghetti is make from wheat, which consists of the protein gluten. Gluten is just one of the top food allergens because that both adults and also children. While some human being may have actually a gluten sensitivity and should border gluten intake, other human being have a condition called celiac disease and must avoid gluten entirely.


Symptoms that celiac condition include abdominal bloating, gas, diarrhea, stomach pain, nausea, and also vomiting. Some human being with celiac an illness also get rashes or headaches from eat wheat. 


Verywell Fit offers only high-quality sources, including peer-reviewed studies, to assistance the truth within our articles. Check out our editorial procedure to learn an ext about just how we fact-check and also keep our content accurate, reliable, and trustworthy.

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