In working out and trying to lose weight, one of the main ways to screen your progression is by keeping track the the calorie you burn.

You are watching: How many calories do i burn doing sit ups

A very common calorie-burning practice is the sit-up, additionally called the crunch. Depending ~ above one"s weight, one individual can burn in between 400 and also 800 calories per hour act fast, vigorous sit-ups. Calculating the amount of calories melted per hour act sit-ups is quick and easy.


Determine the variety of sit-ups you deserve to perform in 1 minute. follow the pace of your typical workout.


Calculate the variety of calories friend burn per minute performing sit-ups. As a baseline, a 100-pound separation, personal, instance burns 6 calories per minute act sit-ups. For every 10 pounds much more you weigh, include 1 calorie every minute. Because that example, a 110-pound separation, personal, instance burns 7 calories every minute, a 120-pound individual burns 8 calories every minute, and so on.


Divide the variety of calories friend burn per minute that sit-ups through the number of sit-ups you deserve to perform in 1 minute. This is the number of calories you burn every sit-up 1. For example, below is the calculation because that a 120-pound individual: 8 calories every minute / 30 sit-ups every minute = 0.27 calories per sit-up.

tips

Visit a totally free calories-burned tool online, such together the one at http://www.fatburn.com/free_tool_activity_burn.asp, because that quick and also easy calculations.

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Warnings

Always examine with her doctor prior to beginning any brand-new exercise program.


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