Medically the review by Valinda Riggins Nwadike, MD, MPH — created by Rachel Nall, MSN, CRNA top top June 14, 2018

When a mrs is expecting, the foods items she eats, medications she takes, and even chemicals from the commodities she place on her skin deserve to potentially overcome the placenta to the baby. So, is crab and also other seafood for sure to eat throughout pregnancy?


Due to pertains to over mercury consumption, there are several seafood commodities pregnant women need to not eat.

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Fortunately, when completely cooked, crab or imitation crab can usually be consumed in moderation by someone who is pregnant.


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According to 2017 recommendations from the U.S. Food and Drug management (FDA) and Environmental Protection firm (EPA), cooked crab is one of the ideal seafood selections to eat when pregnant.

The FDA also noted that the is most valuable to eat a wide variety of fish.

A pregnant woman need to not eat raw crab, however. Eat raw crab boosts the hazard for food poisoning, specifically in older adults, children, and pregnant women.


Imitation crab is cooked, so it is usually safe because that a pregnant mrs to eat. However, that is an important to ask if there are other raw assets in foods, such together sushi, before eating them.

Imitation crab is generally less high-quality than actual crab and also contains pollock, egg whites, man-made flavoring, and also sugar.

While this combination may taste similarly to crab, the is not as nutritious as crab itself.

Imitation crab is low in omega-3 fat acids that space especially valuable during pregnancy. However, imitation crab is comparable in calories and also protein come authentic crab.


Seafood to eat and avoid throughout pregnancy

Seafood is terrific source the omega-3 fatty acids. Experts state that eating at the very least 8 ounces that fish rich in omega-3 fatty acids every week can benefit the cultivation baby.

These benefits encompass reducing the threat of premature birth delivery and fostering mind and vision development.

The FDA recommend eating 2 come 3 servings per week of cooked, low-mercury fish choices, together as:

catfishcrabcrawfishfreshwater trouthaddocklobsterpollocksalmonscallopsshrimpwhitefish

Pregnant women can additionally have 1 serving per week the the following:

bluefishcarpChilean sea bassmahi-mahisnappertilefishtuna (albacore, white, or yellowfin)

It is crucial to cook the above seafood, especially throughout pregnancy, to minimize the danger of food poisoning.

Seafood come avoid

People need to not eat seafood the is usually offered raw during pregnancy. This foods include sashimi, raw oysters, clams ~ above the fifty percent shell, ceviche, poke, tuna tartare, or tuna carpaccio.

Pregnant women must avoid fish high in mercury. This fish include:

mackerelsharkswordfishtilefishmarlinorange roughytuna (big eye)

Consuming life fish and shellfish can reason food poisoning, as they might contain the bacteria Salmonella and Vibrio vulnificus. Symptoms of food poisoning include vomiting, diarrhea, and also stomach pain.

In enhancement to the dangers surrounding raw food, a human should take precautions once preparing seafood and also crab.

Safe food handling and preparation is an important when eat crab, fish, or any raw meat.

People need to store live crabs in well-ventilated containers and fresh crab in a frozen refrigerator at much less than 40°F or well-packed in ice. Storage containers must be airtight.

When prepare raw crab, it is vital to store raw and cooked seafood on different cutting boards, plates, and utensils.

In enhancement to these risks, exposure come mercury can be toxicity to a fetus. It deserve to lead come neurological problems and also congenital abnormalities.

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As a result, staying clear of high-mercury fish is crucial for keeping the fetus healthy and also safe.