If you’re a tea drinker, you’re most most likely curious if it’s for sure to drink tea during pregnancy.

You are watching: Can i drink chai tea while pregnant

You most likely want to know if there are any kind of teas you have to avoid too.

With all of the warnings around consuming caffeinated drinks throughout pregnancy, countless pregnant mamas-to-be can be a little bit hesitant to consume your favorite tea.

So, is tea safe during pregnancy? and also if so, what teas are safe?

No matter if you’d like to reap an sometimes cup of organic tea throughout pregnancy, or her usual English Breakfast tea, we have the answers for you.

Pregnancy safe tea

Nicole Tracy, a naturopath native Nurtured through Nature has given the consumption of most herbal tea throughout pregnancy the safe-tea mite of approval!

“Overall, organic teas are generally an extremely safe come consume, and most often advantageous during pregnancy. This is as long as rebsci-ch.orgmended doses are not exceeded. Because you’re drinking an infusion or decoction that the leaves, flowers or root of a plant, it’s not as potent as consuming the plant in its entirety,” Nicole states.


And in fact, follow to Nicole, drink tea when pregnant even has a few additional benefits!

But that course, there are some teas i beg your pardon are ideal avoided during pregnancy too.

Benefits of drink tea throughout pregnancy

“Drinking organic teas throughout pregnancy is certainly a wise choice when bsci-ch.orgpared with caffeinated beverages,” Nicole says.

According to Nicole, caffeinated drinks have actually a diuretic effect, alleviate nutrient absorption and deplete the adrenal glands.

Meanwhile, herbal teas hydrate, administer easily fairytale nutrients, and also feed the body throughout pregnancy.

They’re additionally packed v antioxidants and vitamin C which helps lower your anxiety and stress levels.

Various species of natural teas can additionally reduce morning sickness symptoms and even prepare the uterus because that labor. Over there are even special teas because that pregnancy!

Well, you offered us at ‘no an ext morning sickness’.

So which teas are ideal for pregnant sippers?

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What teas are safe throughout pregnancy?

Here’s a pregnancy-safe tea list, therefore you know which teas space safe to drink during pregnancy.

#1: Ginger tea during pregnancy

Drinking ginger tea while pregnant helps to ease nausea (goodbye morning sickness!), aids the cradle process, and also relieves stomach issues.

Ginger is a warming digestive herb, a circulatory stimulant, anti-nausea, and also a great source of zinc.

#2: Nettle tea throughout pregnancy

Nettle sheet tea is explained by Nicole as being a brilliant nutritive tea come sip whilst pregnant, especially as you near the end of her pregnancy.

It offers high levels of water-soluble iron, magnesium, and also calcium.

Stick come one or two cups a day, or drink in a blend with other herbs.

#3: Raspberry leaf tea throughout pregnancy

Raspberry sheet tea during pregnancy prepares the uterus for labor as result of its well-off mineral content. That’s why it’s one of our favorites at bsci-ch.org!

It additionally helps to protect against post-partum hemorrhage as result of its tenderness astringent effect.

Raspberry sheet tea was traditionally used in late pregnant to prepare for birth and breastfeeding.

Raspberry leaf is also a galactagogue, so that supports breast milk production.

According to Nicole, this herb is also high in calcium, magnesium, and iron.

Raspberry leaf tea is safe to drink native the second trimester onwards.

“I typically rebsci-ch.orgmend women drink one cup per day indigenous 26 weeks. Climate they can develop up to two cups at 30 weeks, 3 cups in ~ 36 weeks and also 3-4 cups from 37 weeks.” Nicole suggests.

See part popular, top-rated raspberry leaf tea here.

#4: Dandelion leaf tea during pregnancy

“Dandelion sheet tea is a wonderful support in late pregnant when liquid retention is one issue,” Nicole says.

She describes that dandelion leaf tea is high in potassium and has a gentle however effective diuretic effect.

It’s additionally considered to be a kidney tonic and gentle digestive and is alkalizing.

Nicole suggests including a dandelion leaf to an additional tea such as spearmint or chamomile, together it has a contempt bitter, grassy taste.

#5: Spearmint and peppermint tea throughout pregnancy

Spearmint and peppermint tea during pregnancy is an excellent for relaxing your stomach muscles.

They’re great to assist settle an upset stomach. This mint teas also aid with nausea and vomiting, i beg your pardon is bsci-ch.orgmon in early pregnancy.

Spearmint is preferred to peppermint tea together it doesn’t increase reflux (as peppermint can).

Both are pregnancy safe teas and also are good alone or in blends.

#6: Rooibos tea throughout pregnancy

Rooibos tea is very rebsci-ch.orgmended in pregnancy!

Nicole think this is the finest tea for pregnancy and switches most of her die-hard tea drinkers come rooibos throughout their pregnancies.

Of all the organic teas, the taste is most similar to timeless black tea.

Rooibos is caffeine-free, includes calcium, magnesium, and loads that antioxidants.

It likewise has positive effects on digestion and can ease colic and also reflux.

Unlike black color tea, rooibos is not high in tannins, which mitigate nutrient absorption.

Children can additionally drink rooibos.

It’s lovely v milk the your selection and a small honey.

Rooibos is likewise a good base for caffeine-free chai or iced tea.

Tip: distinct Blend pregnant Tea


You have the right to now acquisition special blends of pregnant tea!

Pukka’s Motherkind pregnancy Tea is a delicious mix of sustainably sourced, donate herbs traditionally used throughout pregnancy, including Raspberry Leaf, Nettle, Chamomile, Peppermint, and also Shatavari.

Pregnant mothers-to-be give Motherkind pregnant Tea the huge thumbs up, rating it a 4.7 the end of 5.

Some reviewers have said:

“This tea is delicious and affordable. Offered throughout mine pregnancy.”


“I’m 28 main pregnant just bought this tea, and the odor is great! really tasty!”

Order part here.

Teas to avoid during pregnancy

According to research, caffeine usage during pregnant (particularly over has actually 200mg) has actually been directly linked with decreased birth weights.

According to this study:

“Caffeine is rapidly absorbed and the cross the placenta freely. After ~ ingestion that 200 mg caffeine, intervillous blood flow in the placenta was discovered to be diminished by 25%. Cytochrome P450 1A2, the principal enzyme involved in caffeine metabolism, is lacking in the placenta and also the fetus.”

Caffeine and low bear weight

Later, BMC central also released research which again found caffeine to it is in implicated with low bear weight.

For a baby expected to it is in of typical birth weight (3.6kg), it corresponded to a loss of 21-28 grams per 100mg of caffeine consumed every day. Caffeine likewise extended the size of pregnancy by 5 hrs per 100mg that caffeine every day.

If you’re also a coffee drinker, the news is even worse! Coffee was associated with an also longer pregnant – 8 hours longer because that every 100mg of caffeine every day.

This study illustrates the prominence of keeping an eye top top caffeine intake during pregnancy. Because that this reason, teas which are an especially high in caffeine have to be restricted while you room pregnant.

Teas to avoid during pregnancy include:

Black, e.g. English breakfast, earl grey, Ceylon, etc. (due come caffeine content)Green/matchaOolongLiCheeLapsang souchongHong maoGolden monkey blackQuinshola clonalNilgiris

Green tea during pregnancy

Wondering why it’s most likely not a good idea come drink green tea throughout pregnancy?

Green tea contains high amounts of caffeine and is stated to mitigate folate absorption.

If you’re a green tea lover, consider limiting yourself to best one cup a day, or shot sourcing a caffeine-free green tea.

There is still some discussion worrying how safe eco-friendly tea is for pregnant women.

Chai tea throughout pregnancy

Chai tea includes caffeine, yet 1-2 cups per week room okay.

You deserve to purchase dandelion chai at organic shops and also healthy cafes, which is caffeine-free and great for your liver.

Teas and also herbs to avoid during pregnancy as result of their hazard of side impacts include:

St John’s WortDon QuaiGinsengYarrowPennyroyal (known to cause miscarriage)EphedraLiquorice Root

Nicole additionally advises steering clear of rosemary, oregano and marjoram in large amounts.

Otherwise, stick come the pregnancy safe tea list and feel complimentary to sip away.

If you a coffee drinker and wondering exactly how much you deserve to have, examine out our short article here.

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Please speak to your naturopath or herbalist if girlfriend have any kind of concerns about which teas space safe come drink during pregnancy.