About bsci-ch.org

bsci-ch.org is a top-rated food diary App and website. Us track calories and also 7 key nutrients - carbs, sugar, fibre, protein, fat, saturation fat and sodium. Ours mission is to provide our members understanding into what they room eating to authorize them come make an ext informed food choices. We"ve to be helping people achieve their weight monitoring goals due to the fact that 2005.

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close <×>Close Energy density

Wouldn"t that be an excellent to eat an ext food, yet without much more calories?

Energy thickness is the lot of calories per gram the food bsci-ch.orgnsumed. Foods items that space water-rich and have less fat, bsci-ch.orgntain less calories.

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The lower the power density, the much more food you can eat because that fewer calories.

All foods items are fine within the bsci-ch.orgntext that a balanced diet, however this is a good way come get much more volume the food for her calories!


Very short & low (less 보다 1.5 kcals/g)

Cucumber - 0.1 Veg soup - 0.52 baked Beans - 0.81 vegetables stir fry v noodles (

Medium (1.5 - 4 kcals/g)

Lasagna - 1.9 Cheese and also tomato pizza - 2.39

High (4 - 9 kcals/g)

Milk chobsci-ch.orglate - 5.25 Crisps - 5.37 Peanuts - 6

Energy thickness is measure up by dividing the power (number of calories) in the food by its weight in grams